*The struggle between life in a diet culture and fueling for endurance.
Join UltraU Coach, Dana Katz, in discussion with Sports Nutritionist and endurance junkie, Alex Borsuk, ultrarunner and lifelong eater, Sarah Duncan and Columbia Sportswear Athlete, Amy Sproston.
See you on the evening of Wednesday, December 5 where the panelists will discuss:
- How to fuel for endurance while balancing society's pressure to be thin?
-Eating what you want versus what you feel you SHOULD be eating.
-Fueling mistakes we have made that compromised our endurance performance.
-How does life in a diet culture effect our choices?
-Strategies for turning down the noise, ignoring the fads and keeping healthy and fueled.
When: Wednesday evening, December 5th. Doors open at 7:15pm, discussion starts at 7:30pm.
Where: Evolution Healthcare and Fitness
Why: We ALL eat and we all struggle with what to eat from time to time.
Who: If you eat, you are welcome! Everyone is invited.
Admission is FREE, bring a friend (and a snack, why not!)
SIGN UP so we know you will be there!