Wouldn't a massage feel great right now? No need to worry about social distancing, you can take matters into your own hands. Learn techniques for self massage with John Knight LMT from Evolution Healthcare and Fitness. WHEN: Tuesday, April 14 at 7:00pm WHY: Runner's feet take loads of pounding and we smash our feet into tight shoes. Massage is great therapy and our feet are in reach. Learn some dos and don'ts as an investment in your running. WHERE: Zoom meeting in the comfort of your own home. WHAT: Class will cover foot anatomy, self massage techniques, improvising equipment and areas to avoid. COST: Free, so tell everyone you know! SIGN UP: Register here.
John Knight, LMT graduated from the National Holistic Institute in Emeryville, CA in 1999.He specializes in treating injuries from repetitive stress sports injuries, acute strains and chronic pain. In his therapeutic massage, John uses techniques from Deep Tissue, Trigger Point, Shiatsu and Myofascial Release to relieve pain and balance the myofascial systems of the body. John is an avid cyclist, practices martial arts and yoga.