Monday morning Rise and Shine is for every runner. Don't just say you will do more PT, more core work, more mobility and more foam rolling, DO IT.
WHEN:Monday mornings, 6:00am-6:45am PDT WHO: All of you who want to get in more PT, do more core work, use your foam roller and do mobility exercises. WHY: Mondays are often a rest day. Use active recovery and mobility drills to make the most of this day. HOW: There are 2 ways to join in this Zoom class. You can join the Rise and Shine crew by purchasing a month of Rise and Shine classes below OR you can buy the all access pass and tune in to all the UltraU offerings. COST: One month of Rise and Shine costs $50, this includes access to the recording of this class for one week after it has been presented. The UltraU all access pass costs $65, details here.