A discussion on negative self talk, how to change the tone of your inner critic and create a winning mindset.
Join UltraU Coach, Dana Katz, in discussion with Sports Therapist and endurance runner, Danielle Snyder, ultrarunner Jameson Clover, and Nike Trail Runner and GU Athlete, Keely Henniger.
See you on the evening of Thursday, February 21 where the panelists will discuss:
-How has negative self talk harmed athletic performance and training?
-What is the story we tell ourselves and the negative self talk the reenforces that story?
-How can we reshape our poor performances into learning experiences?
-What are the behaviors that help you through difficult moments?
-How to develop resilience and create a strength based picture of ourselves.
When: Thursday evening, February 21. Doors open at 7:00pm, discussion starts at 7:15pm.
Where: Evolution Healthcare and Fitness
Why: We all want to perform better and be a stronger version of ourselves.
Who: ALL are welcome! Event is free, sign up here.