A discussion on negative self talk, how to change the tone of your inner critic and create a winning mindset.
See you on the evening of Thursday, February 21 where the panelists will discuss:
-How has negative self talk harmed athletic performance and training?
-What is the story we tell ourselves and the negative self talk the reenforces that story?
-How can we reshape our poor performances into learning experiences?
-What are the behaviors that help you through difficult moments?
-How to develop resilience and create a strength based picture of ourselves.
When: Thursday evening, February 21. Doors open at 7:00pm, discussion starts at 7:15pm.
Where: Evolution Healthcare and Fitness
Why: We all want to perform better and be a stronger version of ourselves.
Who: ALL are welcome! Event is free, sign up here.