Home
Strength Training
Free Wednesday Night Class for Runners
Strength Training All Access Pass
5 Minute Minis
Coaching
One on One Coaching
How UltraU Coaching Works
Training Plans
Schedule a Coaching Consult
About
About Dana
FAQs
FKT Project
FKTS linked to this project
Project Wins
Purchase Women Who FKT Headwrap
FKT Panel Discussion
Before you FKT
HIP MOBILITY. You will need a foam roller.
HIP STRENGTH V.0. You will need a mini band and a foam roller. Just like we do in class, great corrective exercises.
HIP STRENGTH V.1 You will need a sturdy chair, a mini band and something to help you slide on your floor.
Hip STRENGTH V.2. You will need mini bands and heavy weights.
Home
Strength Training
Free Wednesday Night Class for Runners
Strength Training All Access Pass
5 Minute Minis
Coaching
One on One Coaching
How UltraU Coaching Works
Training Plans
Schedule a Coaching Consult
About
About Dana
FAQs
FKT Project
FKTS linked to this project
Project Wins
Purchase Women Who FKT Headwrap
FKT Panel Discussion
Before you FKT