Writings from a Portland, OR running coach for runners everywhere.
I am always amazed at how many people aren't listening to podcasts. There are thousands of hours of free content out there for your listening pleasure. Nerdy science stuff, fiction stories, news, economics, anything. If you are a podcast listener, here is a gift to you in the form of 5 podcasts that you should listen to right now (and then subscribe and keep listening!)
1- This one is a great one for on a run. Man Against Horse, Radio Lab
2- My Body is Not an Apology, Brene Brown, Unlocking Us, is probably more of a good listen for a walk, or a drive, but WELL worth a listen, for both men and women.
3-The Outside podcast has quite a few good ones. This is the one that got me hooked. This one got me obsessed again. Both great for listening on a run.
4-Dirty John. If you want to get into the true crime style of podcasts but hearing about murders on your solo runs in the dark is just a dumb, scary idea, here is one where you aren't scared of someone jumping out at you but you really want to know what happens.
5- This one is relaxing, his voice is a meditation and nothing brings a smile to the face like a well written review of Dr. Pepper or Viral Menengitis on a 5 star scale. Start back at the beginning as this one is no longer being produced, get on your foam roller have some down time.
For all women 45+, this one is a true gift. ALL of the episodes are AMAZING.
Share your podcast faves in the comments.
Want to meet the other runners you see on the Zoom at Strength Training for Runners? Want a fun destination with candy on Halloween. Run, walk, bike, roll or scoot yourself on over!
When: Saturday, October 31 from 10:00am to 12:30
Where: North Portland Dog Bowl, intersection of Willamette Blvd and Jessup St.
What: Trick or treat aid station style. There will also be homemade pretzels and prints of some of your favorite trail destinations for sale as a fundraiser for Trailkeepers of Oregon.
Why: This is a great excuse to run a new route, to run into some people in our awesome running community, to show off your Halloween costume, and help us raise money for Trailkeepers of Oregon.
Wait: Pandemic rules still apply! Wear a mask (COVID style!) and we will practice social distancing keeping 6 feet apart.
Details, details: If you want to purchase pretzels, other fall treats or prints, make sure Venmo is fired up on your phone. Treats to enjoy immediately, prints to be mailed within 3 weeks of purchase.
Should I hire a running coach? This is a popular search term and I understand why! Hiring a running coach is expensive and many runners feel that they are not fast enough to deserve it. I am here to tell you as a certified running coach, YOU DESERVE IT at any speed and if you can afford it, the investment is worth it.
What does a running coach do?
A good running coach will get a understanding of you as a person and as an athlete. This includes an understanding of your background, motivation, current limitations, health and goals. This also means testing of some sort. When athletes start coaching with UltraU there are assessments of fast running, low HR running and tests are tailored to the fitness and background of the runner. Testing takes 2 to 3 weeks and once that is done, workouts are created based on where you are and where you are going. This means the plan is written for you exactly. Coaching includes not just writing workouts, but feedback on those workouts. Coaching with UltraU means logging workouts in Training Peaks where your coach can see your HR, pace, cadence, terrain and athletes record how the workout felt. Feedback on HR and pace and how it is going is accompanied by modifications to future workouts when required. The training plan with coaching is built based on how past and current training are going so the plan is dynamic and changing with your adaptations.
What is a training plan?
A coach makes a training plan, but training plans can come with or without coaching. A training plan without coaching may be a "6 weeks return to running" program or a "100 mile race training plan" or "train for a marathon in 16 weeks". The plan is available for anyone to follow. Training plans are used by many people for their first race and are an awesome and low cost or free resource. It is a great way to structure training when you have no idea where to start. The drawback of a training plan is there is no coach to provide feedback, to help rearrange the schedule when you miss days for travel or illness/injury. There is also no encouragement or modification from the coach, so for some runners, a training plan may not provide enough motivation or may be too easy or hard for the fitness level.
Uncertain if a training plan or coaching is for you? Schedule a free 15 minute consultation and let's chat!