Don't click to compare, apple nachos and mobility anytime

What's a good 5k time for someone in their 30s? How do you stack up against these gym exercises? What is the optimal time to eat dinner? Does how much you can bench press tell you something about the inner workings of your brain? I made that last one up, but give it a second, that headline is coming for us all. 

According to the CDC, less than half of Americans are getting in 150 minutes of exercise per week. Dear reader, if you are here, my guess is you either do at least that or aim for that most weeks of the year. Congratulations. If you run, then YAY, who cares how fast you are doing it. If you bench press, cool. Run, eat dinner, hug your friends and then go play outside so we are all too busy to click those comparison article links.
30 MINUTE MOBILITY FOR EVERYONE
There will be NO LIVE MOBILITY ON MONDAY, AUG 17. I will be away. But you can do THIS recorded version anytime. Dust off your foam roller and do something nice for yourself.  

SHORTIES 

• How many miles do you think a hamster runs each night on its little treadmill wheel? This guy found out and shares it with the world. Mollie's workouts on Strava. 
• The New York Times sent me a headline, "How DNF Became A-OK" and to my surprise they were talking about finishing books. 
• Apple nachos? For post run recovery? The nice folks at Women's Running think so.