Lottery winnings, sleepy snacks and leg warmers

Hi all,
You know how races open registration eleven months in advance and if you are healthy it is so fun and exciting and if you are injured you hear the call and it is like “Hey, want to commit your maybe not so healed self to something ridiculously far into the future and maybe lose some money?” Especially with injuries that you know are not forever, but hang around just enough that signing up for a race makes PT less about healing and more about fast tracking something on its own schedule. Can we get this calf operational by April? What is the glute budget? Could we get stability work done by race time? 
Your body does not care about early-bird pricing or deferral deadlines, and accepting that is a gift to yourself (and your area for opportunity!) There will always be races that stay open longer, races that don’t sell out and races that will be waiting for when you’re truly ready. So don’t sell out your PT progress just to force a timeline your body hasn’t agreed to.
If signing up genuinely motivates you, and you’re okay with the possibility of losing a little money, go ahead, hit the button, ride the hype, let it fuel your rehab. But if you’re the type who will push through pain simply because you paid for a bib, give yourself some grace and sit this one out. The finish line isn’t going anywhere, and getting there healthy is always the better story. 
NO MATTER THE LOTTERY RESULTS, LET'S CHAT
If you or a friend draws a golden ticket into a dream race this lottery season, LET'S CHAT. Getting into Western States or Hardrock, both drawing this weekend, can take a decade, and once your name is called, you want to make sure every detail of your preparation sets you up to stand on that start line with the confidence of a superhero. (or pace your friend like a boss!)
And if your name isn’t pulled? Good news, there are over 250 other 100-mile races in North America alone, and I have plenty of opinions on them. Consultations available via Zoom.
SNACK IDEAS FOR WHEN YOU AREN'T YET AWAKE
If you are struggling with what to eat before early morning workouts when you would rather skip, DON'T skip snacking, at least have something small. Here are a few ideas. 

• Super hero muffins are a classic and have so many variations, you will certainly like one of the options. 
• Here is a healthy waffle recipe so you can make a giant batch and toast one when you need it. 
• Or don't make a thing and have some yogurt, a few dates with nut butter, or toast. 

GIVING TUESDAY
If you are giving to non-profits this Tuesday, YAY and thank you. Don't forget to check if your employer matches donations so you can double your impact. 

JOIN ME FOR STRENGTH
Please join me THIS Wednesday night for Strength Training for Runners. It is live, to your screen at 5pm Pacific time. Dust off the home weights and get out your leg warmers. Information here.