We belong, lots of soda and heat training is worth it

Last week I watched the video of Rachel Entrekin winning the Cocodona 250 more times than I want to admit. She won the race overall and while I don't like that I did this, I put all the weight of all women being underestimated, underpaid and under represented on her shoulders and her win was like a shot of redemption. For a moment, it felt like she said something so many of us have wanted to say with our own running, WE BELONG HERE TOO. I wish my own race performances felt bold enough to make that statement, but Rachel did it on a stage big enough for all of us.

ONE MORE THING AND THEN I WILL STOP
A short video about what went into fueling Rachel Entrekin's win at Cocodona from her fueling sponsor Precision Fuel and Hydration. Hint, there were giant Capri Sun size gels for longer stretches and lots of soda. 

Watching the post race interview with Rachel has some good food for thought for anyone about to take on something tough. Watch it while you do mobility or some core work. 

STRENGTH
You are invited EVERY Wednesday night for Strength Training for Runners, live to your screen. Free always. Hope to see you there tomorrow.

​SWEEEET!
Is sugar bad for athletes? I wish I wasn't answering this question for runners but I still am, short answer, no. Some health issues make this more complicated and for sedentary individuals for sure this is a different calculation. 

HEAT TRAINING
Yes, it is worth it. If you are racing this summer and have access to a hot tub or sauna, this podcast will help you with the specifics of heat training in just 30 minutes.