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Rise and Shine
LIVE TO YOUR SCREEN EVERY MONDAY MORNING
Rise and Shine is a free 30-minute session for all levels, mobility for after your big weekends of training.
WHEN: Monday mornings at 7am Pacific time.
BRING: You will need a foam roller, a pad for under your knee and a light weight.
COST: Free.
REGISTER: Nope! Just click below and let's go!
>>>CLICK TO JOIN LIVE MONDAY MORNING