The October Running Reboot IS NOT a running plan. The running reboot is a thinking plan. The idea behind the reboot is to bring daily challenges to your thinking about how you run, when you run, how you fuel, and how you motivate. ​

I know it sounds nerdy, but wow, it is easy to get in habits that aren't helping our running. When we spend a little time thinking about them, it may help us refine our training, rethink our workouts and run happier. 

To help process all the new information and talk about all things running, there are open office hours every Tuesday night for the month of October. Everyone is welcome to come and chat about running, snacks, and life. (SNACKING IS LIFE!)

HI all! 
The October Running Reboot content is easy to access in multiple forms. Choose how you want to access it and happy thinking! 

1. Subscribe to this blog and you will have a running reboot email in your inbox as I post them. To subscribe click here and 2 clicks later, you are in! 
2. Download the plan into your Training Peaks. If you are used to Training Peaks, click here to get the plan. You need to click where it says free and then hit "purchase" even though it is free! 
3. Put this blog on the home screen of your iPhone. This way, instead of mindlessly scrolling, you can get your daily running challenge instead. If you aren't familiar with how to put a webpage on your home screen, directions are here. 
4. Be a casual checker. Check in on this blog when you feel like it to get the content when you have a minute. 

TWO OTHER IMPORTANT THINGS

1. Office hours are 7-8:30pm on Zoom starting October 5th. Find the link on the All Access page.
2. A major part of this running reboot is aiming for as many classes as possible this month. Mark your calendars, set your alarms and I hope to see you Monday and Friday mornings as well as Wednesday evenings.