A live discussion on negative self talk, how to change the tone of your inner critic and create a winning mindset.
UltraU Coach, Dana Katz, in discussion with Sports Therapist and endurance runner, Danielle Snyder, ultrarunner Jameson Clover, and Nike Trail Runner and GU Athlete, Keely Henniger.
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The event where panelist discussed:
-How has negative self talk harmed athletic performance and training?
-What is the story we tell ourselves and the negative self talk the reenforces that story?
-How can we reshape our poor performances into learning experiences?
-What are the behaviors that help you through difficult moments?
-How to develop resilience and create a strength based picture of ourselves.
Thank you for your interest. THIS EVENT HAS PASSED.