STRENGTH TRAINING FOR RUNNERS
Zoom edition- for an awesome home workout
A FREE class offered direct to your screen on Wednesday nights to bring the running community together with squats, planks and drills.
WHEN: Wednesday nights, 5:00pm-5:45pm PDT
WHO: Anyone with an internet connection, all are invited. Invite your friends, co-workers, trail buddies.
WHY: Be the champion of your block. Be the fittest person in your house. Win fastest to get upstairs. Everyone loves a winner.
HOW: Visit here weekly to sign up for the Zoom class. Register in advance so I know who to expect.
COST: Free. The end. For those of you who wish to pay for this service, it is much appreciated. Tip jar below.
WHO: Anyone with an internet connection, all are invited. Invite your friends, co-workers, trail buddies.
WHY: Be the champion of your block. Be the fittest person in your house. Win fastest to get upstairs. Everyone loves a winner.
HOW: Visit here weekly to sign up for the Zoom class. Register in advance so I know who to expect.
COST: Free. The end. For those of you who wish to pay for this service, it is much appreciated. Tip jar below.
Next class is Wednesday, January 20, 5:00pm Pacific.
Sign up here.
Equipment: Something for sliding. Paper plates or furniture sliders for carpet and socks or towels for a shiny floor.
Sign up here.
Equipment: Something for sliding. Paper plates or furniture sliders for carpet and socks or towels for a shiny floor.
If you want to watch a recorded version of class, check out the All Access Pass to get 3 live classes per week and the recordings for just $65 per month.