Personalized coaching plans start at $250 per month. Coaching packages start with a 3 month commitment as the magic can't happen in just one day! Coaching plans are shared on TRAINING PEAKS. Plans include daily run workouts, strength training, weekly goals and tips for nutrition around specified workouts. Most important, plans schedule days off to avoid burnout and overtraining. Workouts are heart rate based and tailored to your fitness level. Coaching plans include unlimited access to the coach, post workout feedback, detailed race plans and post race feedback.