Break the injury cycle. Train smart. Join Coach Dana and Physical Therapist, Dr. Michelle Gilpin for an 8-session course that brings the best in strength training combined with the expertise of a PT to help guide exercises, correct form, assess injury risk and prescribe corrective exercises. Run smart, stay healthy.
This course includes: - Pre and post course running assessment from Dr. Michelle Gilpin, PT - Weekly progressive strength training specific to the sport of running -A small group to provide individual attention of Coach Dana and Dr. Gilpin during workouts - Home exercises to help you progress towards your goals.
Session 1, Tuesday, October 8th: - Introductions and individual mobility and strength assessment including video gait analysis. Sessions 2-7, Tuesdays, October 15th, 22nd, 29th and November 5th, 12th, 19th: -Work hard, lift heavy weights, kick imbalances to the curb, have fun. Final Session, Tuesday, November 26th: - Re-assessment of each participant with video analysis and final strength assessment.
Details: Classes are Tuesday evenings 5:30-7:00. Come ready to work on mobility, stability and strength.
This class is perfect for runners who are returning from injury or are focused on injury prevention. If you have questions about this class or are unsure if this is for you, email Dana or Michelle and we look forward to hearing from you. CLICK TO SIGN UP HERE