Break the injury cycle. Train smart. Join Coach Dana and Physical Therapist, Dr. Michelle Gilpin for an 7-session course that brings the best in strength training combined with the expertise of a PT to help guide exercises, correct form, assess injury risk and prescribe corrective exercises. Run smart, stay healthy.
This course includes: - Pre and post course running assessment from Dr. Michelle Gilpin, PT - Weekly progressive strength training appropriate to your goals -Small group so you get the watchful eye of both Coach Dana and Dr. Gilpin during workouts - Home exercises to help you progress towards your goals.
Session 1, Tuesday, May 21: - Introductions and individual mobility and strength assessment including video gait analysis. Sessions 2-6, Tuesdays, May 28, June 4, 11, 18, 25: -Work hard, lift heavy weights, kick imbalances to the curb, have fun.
ONE MONTH BREAK: -Time to work on corrective exercises, gait, strength and mobility -Weekly emails with reminders, exercises and cues for improving your running form and strength
Final Session, Tuesday, July 23: - Re-assessment of each participant and check in on corrective exercises done over the last month.
Details: Classes are Tuesday evenings, start at 6:30pm and are 90 minutes long. Course is sold out, please check this site for classes in fall.
This class is perfect for runners who are coming back from injury or are focused on preventing injury. If you are interested in this class and want to let us know to invite you in fall, email Dana or Michelle and we will keep you in the loop.