Break the injury cycle. Train smart. Join Coach Dana and Physical Therapist, Dr. Michelle Gilpin for an 8-week course that brings the best in strength training combined with the expertise of a PT to help guide exercises, correct form, assess injury risk and prescribe corrective exercises. Run smart, stay healthy.
This course includes: - Pre and post course running assessment from Dr. Michelle Gilpin, PT - Weekly progressive strength training appropriate to your goals -Small group so you get the watchful eye of both Coach Dana and Dr. Gilpin during workouts - Home exercises to help you progress towards your goals.
Week 1, Jan 15, 2019: - Introductions and individual mobility and strength assessment including video gait analysis. Weeks 2-7, Jan 22, 29, Feb 5, 12, 19 and 26: -Work hard, lift heavy weights, kick imbalances to the curb, have fun. Week 8, March 5: - Re-assessment of each participant and check in on corrective exercises.
Details: CLASS IS CURRENTLY SOLD OUT AND ONGOING. If you are interested in hearing about further offerings, please contact us at the emails below. Classes start at 6:00pm and are 90 minutes long. Course cost $200
This class is perfect for runners who are coming back from injury or are looking to kick off the season focused on preventing injury. If you are uncertain if this class is for you, email Dana or Michelle to discuss.