Break the injury cycle. Train smart. Join Coach Dana and Physical Therapist, Dr. Michelle Gilpin for an 7-session course that brings the best in strength training combined with the expertise of a PT to help guide exercises, correct form, assess injury risk and prescribe corrective exercises. Run smart, stay healthy.
This course includes: - Pre and post course running assessment from Dr. Michelle Gilpin, PT - Weekly progressive strength training appropriate to your goals -Small group so you get the watchful eye of both Coach Dana and Dr. Gilpin during workouts - Home exercises to help you progress towards your goals.
Session 1, Tuesday, May 21: - Introductions and individual mobility and strength assessment including video gait analysis. Sessions 2-6, Tuesdays, May 28, June 4, 11, 18, 25: -Work hard, lift heavy weights, kick imbalances to the curb, have fun.
ONE MONTH BREAK: -Time to work on corrective exercises, gait, strength and mobility -Weekly emails with reminders, exercises and cues for improving your running form and strength
Final Session, Tuesday, July 23: - Re-assessment of each participant and check in on corrective exercises done over the last month.
Details: Classes are Tuesday evening, start at 6:30pm and are 90 minutes long. Course cost $200
This class is perfect for runners who are coming back from injury or are focused on preventing injury. SIGN UP TODAY. If you are uncertain if this class is for you, email Dana or Michelle to discuss.