Break the injury cycle. Train smart. Join Coach Dana and Physical Therapist, Dr. Michelle Gilpin for an 8-week course that brings the best in strength training combined with the expertise of a PT to help guide exercises, correct form, assess injury risk and prescribe corrective exercises. Run smart, stay healthy.
This course includes: - Pre and post course running assessment from Dr. Michelle Gilpin, PT - Weekly progressive strength training appropriate to your goals -Small group so you get the watchful eye of both Coach Dana and Dr. Gilpin during workouts - Home exercises to help you progress towards your goals.
Week 1, Jan 3, 2019: - Introductions and individual mobility and strength assessment including video gait analysis. Weeks 2-7, Jan 10, 17, 24, 31 and Feb 7, 14: -Work hard, lift heavy weights, kick imbalances to the curb, have fun. Week 8, Feb 21: - Re-assessment of each participant and check in on corrective exercises.
Details: Enroll for the full course through the Evolution Healthcare and Fitness website here. The course starts with assessments on Thursday, January 3* followed by weekly workouts through February 21, when all participants will be offered a follow up assessment. *Note: If you’re not able to make it to the first class, you will miss the initial running assessment. Classes start at 6:00pm and are 90 minutes long. Course cost $200
This class is perfect for runners who are coming back from injury or are looking to kick off the season focused on preventing injury. If you are uncertain if this class is for you, email Dana or Michelle to discuss.