ULTRAU FITNESS RUN AND STRENGTH COACHING
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EVERYTHING YOU DO COUNTS. SERIOUSLY.

5 Minute Mini Workouts

Mostly Mobility

Mostly mobility. 5 minutes with step backs, knee hugs, hinges, walkouts, hip mobility, glute/hamstring raises and hollow body holds. 

Weights, baby

5 minutes with some weights. MUST BE WARMED UP FIRST (great for post run or bike ride). Squats, lateral jumps and back lunges with a shoulder press.  

You ready?

A little bit harder now. 5 minutes with alternating side lunges, kneeling hurdles, donkey kicks, front/back lunges and push up planks. 
​All images and posts © UltraU, 2022.  Photos by Runnerteri Photography. 
  • Home
  • Coaching
    • About >
      • About Dana
      • FAQs
    • One on One Coaching
    • How UltraU Coaching Works >
      • Case Study- Teri
    • Training Plans
    • Submit a Coaching Inquiry
  • Strength Training
    • Run Booster Pack
  • FKT Project
    • FKTS linked to this project
    • Project Wins
    • Purchase Women Who FKT Headwrap
    • Before you FKT