EVERYTHING YOU DO COUNTS. SERIOUSLY.

5 Minute Mini Workouts

Mostly Mobility

Mostly mobility. 5 minutes with step backs, knee hugs, hinges, walkouts, hip mobility, glute/hamstring raises and hollow body holds. 

Weights, baby

5 minutes with some weights. MUST BE WARMED UP FIRST (great for post run or bike ride). Squats, lateral jumps and back lunges with a shoulder press.  

You ready?

A little bit harder now. 5 minutes with alternating side lunges, kneeling hurdles, donkey kicks, front/back lunges and push up planks.