Strength Training Resources
- The back catalog of Strength Training for Runners, all body weight, 45 minute videos.
LIVE TO YOUR SCREEN EVERY WEDNESDAY NIGHT!
Get stronger, more balanced and durable. Strength Training for Runners online class is a free 30-minute session for all levels.
WHEN: Wednesday nights at 5pm Pacific time.
BRING: You will need weights, bands and a chair.
REGISTER: Nope! Just click below and let's go!
>>>JOIN LIVE WEDNESDAY NIGHT AT 5