Coaching
Personalized coaching plans start at $250 per month. Coaching packages start with a 3 month commitment as the magic can't happen in just one day! Whether you are training for a trail marathon, a vacation race or a 100 mile ultramarathon, you will get individualized attention and:
- Start up assessment of fitness and testing to determine HR Zones
- Individualized programming of daily workouts delivered through Training Peaks (runs, strength, mobility, days off and cross training)
- Schedule loaded 3 weeks in advance
- Weekly goals
- Feedback on workouts
- Unlimited changes to training plan as life changes and races change
- Unlimited access to the coach by email, phone, Training Peaks messages
- Race season planning
- Race day goal setting, race and nutrition planning for maximizing performance
- Training Peaks Premium plan