ANNOUNCING 

THE RUN BOOSTER PACK

​Want to support your running with mobility work, pre-hab, strength, balance, corrective exercises, and strength but don’t know how much to do or when to do it? 
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​Sign up for the Run Booster Pack and give yourself the boost of FIVE new workouts per week all building on each other as you build up your running. 

Find joy and fun in becoming a more durable, balanced athlete.

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FIVE weekly sessions available. Two LIVE SESSIONS with a focus on mobility and strength. 

Rise and Shine Mondays

​Mobility, pre-hab, foam rolling.
Monday mornings 7-7:30am.

​Best use: Up to twice a week. Use on your off day from workouts or after a long workout.
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​Strength Training for Runners 

Reduce muscle imbalance, increase balance, strength and coordination. Wednesday evenings 5-5:30pm.

Best use: Once a week when you can fit it

THREE pre-recorded sessions of new content each week. Sessions build on each other and are specified for pre or post workout. Each are 10 minutes long.

The Primer-​

 Primes your muscles for fast movement. These moves will build muscle tension so you can absorb, store, and release energy from your muscles for fast running. Think plyometrics, fast drills and some weighted work.  

Best use: Before a fast run. On a hard workout day. Take this one to the track.

Fine Tuning- ​

Corrective exercises for glutes, hips and feet. Engage muscles before using them (or neglecting them) on a run.
Mini bands required.

Best use: Pre-workout as a warm up. Up to 3X per week. Before you go to the trailhead.

​Legs Built to Last - ​

Step ups, step downs and single leg work. Getting strong, durable legs with a step or stairs and home equipment.Great for mountain athletes. 

Best use: Post moderate run, ok when legs are tired from a workout.  

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An all in one solution for run readiness at just $65 per month.

WHAT YOU GET
For $65 per month you get unlimited access to two live sessions and three pre-recorded sessions per week. Sessions are online and can be done on your phone at the trailhead or at home post workout. Sessions build upon each other so you are gaining capacity as you go through the season. All live sessions will be recorded for later use. 

• An all in one solution for your run readiness
• Proper muscle prep for your primary sport- running
• Mobility and balance work for injury prevention
• Active recovery for keeping up training volume​
• Constantly updating content to keep it fun
  

SIGN UP TODAY!

Upon signing up you will be given the log in and password to start using the videos right away.
Sign up anytime, the month starts when you sign up! 

Uncertain? Check out the first week sample videos on YouTube.