Trusted Menopause Resources
Resources I use, trust and recommend.
Me trying to be curious, not judgmental. HAHA, still a work in progress!
Dr Jen Gunter. Author of the book The Menopause Manifesto and Blood. Posts based in science but not free of snark. Dr Kelly Casperson. Urologist not afraid to call bullshit and excellent advise for vaginal health. Feisty Menopause. For all the topics of menopause and alerts to new podcasts on topics you want. Dr Stacy Sims. Women are Not Small Men. Researcher on women in spots, nutrition and hydration. |
PODCASTS---The NY Times, Menopause is Having a Moment.
---Hit Play Not Pause. Ongoing series covering all topics for women athletes going through menopause. ---Coaching athletes differently in menopause. Coach Dana and athlete Teri Smith on Hit Play not Pause. PRACTITIONERSMost doctors have no training in menopause. Find a doctor certified by the Menopause Society.
BOOKSThe Menopause Manifesto by Dr Jen Gunter.
Next Level by Stacy Sims. "Your guide to kicking ass, feeling great, and crushing goals through menopause and beyond." Estrogen Matters Avrum Bluming and Carol Tarvis. ARTICLES---Research shoes the perimenopausal period is the best time to adapt your training to prevent unwanted menopausal metabolism and body composition changes. ---Link to Kamm Prongay's articles about training through menopause in Ultrarunning magazine. LIFT HEAVY!---Muscle declines fast and is harder to make. Guidelines for lifting, how heavy and how often. |