FOR THOSE RUNNERS LOOKING FOR STRUCTURED TRAINING WITHOUT COACHING FEEDBACK.
Static Training Plans for Training Peaks
Static training plan delivered via Training Peaks.
Returning to Run Training Plan This training plan is for healthy runners who are out of the running habit and want to get back into running safely. This plan helps you get back to a daily workout practice. The plan starts with 4 runs per week and has 5 hours of training the first week expanding to 7 hours by week 6. Runs are short, have a focus on drills and because the intensity is aerobic, the workouts should leave you feeling energized, not depleted. The plan includes cross training and strength training to build good athletic movements and great habits on the way to working back from 10 miles per week up to 20+ miles in 6 weeks.
The Return to Running plan is $75. This is a static plan in Training Peaks (must have a free subscription to use) and does not include coaching feedback. |
Strength Training videos on YouTube enhance both plans.
Maintenance Running PlanThis training plan is for healthy runners looking to maintain fitness over a 6 week period. Running time is about 6 hours per week and total workout time is about 8 hours per week. The first week has a test for aerobic threshold so you can run the plan using the HR that is right for you.
Great for use after an intense training block, around the holidays or if you want to stay fit to train later. Runs have a focus on drills and because the intensity is mostly aerobic, the workouts should leave you feeling energized, not depleted. The plan includes some cross training and consistent strength training to build good athletic movements and great habits. The Maintenance Running Plan plan is $75. This is a static plan in Training Peaks (must have a free subscription to use) and does not include coaching feedback. |