Not ready for a fully coached plan but interested in structured training? Now you have two options.
Return to Running Training Plan
This training plan is for healthy runners who are out of the running habit and want to get back into running safely. This plan helps you get back to a daily workout practice. The plan starts with 4 runs per week and has 5 hours of training the first week expanding to 7 hours by week 6. Runs are short, have a focus on drills and because the intensity is aerobic, the workouts should leave you feeling energized, not depleted. The plan includes cross training and strength training to build good athletic movements and great habits on the way to working back from 10 miles per week up to 20+ miles in 6 weeks.
All athletes using this plan are encouraged to join the FREE live Zoom Strength Training for Runners sessions on Wednesday nights.
The Return to Running plan is $75.
This training plan is for healthy runners who are out of the running habit and want to get back into running safely. This plan helps you get back to a daily workout practice. The plan starts with 4 runs per week and has 5 hours of training the first week expanding to 7 hours by week 6. Runs are short, have a focus on drills and because the intensity is aerobic, the workouts should leave you feeling energized, not depleted. The plan includes cross training and strength training to build good athletic movements and great habits on the way to working back from 10 miles per week up to 20+ miles in 6 weeks.
All athletes using this plan are encouraged to join the FREE live Zoom Strength Training for Runners sessions on Wednesday nights.
The Return to Running plan is $75.
Maintenance Running Plan
This training plan is for healthy runners looking to maintain fitness over a 6 week period. Running time is about 6 hours per week and total workout time is about 8 hours per week. Workouts are written by time and the first week has a test for aerobic threshold so you can run the plan using the HR that is right for you.
Great for use after an intense training block, around the holidays or if you are feeling burned out on figuring out your own running plan to stay fit to train later. This plan helps you keep up consistency and motivation with a daily workout practice. Runs have a focus on drills and because the intensity is mostly aerobic, the workouts should leave you feeling energized, not depleted. The plan includes some cross training and consistent strength training to build good athletic movements and great habits.
All athletes using this plan are encouraged to join the FREE live Zoom Strength Training for Runners sessions on Wednesday nights.
The Maintenance Running Plan plan is $75.
This training plan is for healthy runners looking to maintain fitness over a 6 week period. Running time is about 6 hours per week and total workout time is about 8 hours per week. Workouts are written by time and the first week has a test for aerobic threshold so you can run the plan using the HR that is right for you.
Great for use after an intense training block, around the holidays or if you are feeling burned out on figuring out your own running plan to stay fit to train later. This plan helps you keep up consistency and motivation with a daily workout practice. Runs have a focus on drills and because the intensity is mostly aerobic, the workouts should leave you feeling energized, not depleted. The plan includes some cross training and consistent strength training to build good athletic movements and great habits.
All athletes using this plan are encouraged to join the FREE live Zoom Strength Training for Runners sessions on Wednesday nights.
The Maintenance Running Plan plan is $75.
Both plans are static plans delivered in Training Peaks and do not include coaching feedback on workouts.