Run Coach Reads
- What is lactic acid and lactate?
- Benefits of Zone 2.
- Case study on training using lower HR for aerobic conditioning. And a follow up to that.
- On the dreaded gray zone- training too hard to be aerobic but not hard enough to get faster
- One more on lactic acid and why it isn't bad.
- What is TSS in Training Peaks? What about ATL and CTL?