*The struggle between life in a diet culture and fueling for endurance.
A live event with UltraU Coach, Dana Katz, in discussion with Sports Nutritionist and endurance junkie, Alex Borsuk, ultrarunner and lifelong eater, Sarah Duncan and Columbia Sportswear Athlete, Amy Sproston.
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What an awesome night, thanks to all who joined us to talk about...
- How to fuel for endurance while balancing society's pressure to be thin?
-Eating what you want versus what you feel you SHOULD be eating.
-Fueling mistakes we have made that compromised our endurance performance.
-How does life in a diet culture effect our choices?
-Strategies for turning down the noise, ignoring the fads and keeping healthy and fueled.
Event has passed, thank you for your interest. Stay tuned for future events.