MINI RETREAT FOR ACTIVE WOMEN 40+

Working WITH Your Changing Body 

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A one day retreat in Mosier, OR for active women aged 40+
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When: Sunday, October 22, 2023 from 9am until 2pm.
​What: Connection session, conversations around how to work with our changing body, hiking, cold plunge, lunch, and making new friends. See details below. 
Where: A private retreat center in Mosier, OR.
You Need: Hiking attire, cold plunge attire, camp chair and willingness to unplug and engage.

SIGN UP PAGE

Real talk, connection and self compassion for active women 40+. 

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​9:00am 
​Welcome session​

Meet up for coffee, tea and treats at Randonnee Coffee in downtown Mosier. Ceremonial hiding of the smart watches and phones so we can disconnect to make connections. 
​Health and Wellness self-inventory.

10:00am
Group Hike​

,A hike without watches, beeps or interruptions. Trail time is the best time for chatting about the hard things. Let's chat with each other while working up a sweat, see some views and enjoy.  Optional cold plunge.
Route and length with be weather dependent. 

​11:30am pre-lunch session

Deeper conversations around sleep, stress, nutrition and exercise. What is the new normal? We will focus on building a personal tool box with strategies to try at home. 
Bring your stories.

12:30 LUNCH​

Buffet style lunch provided. 
Bring your appetite. Lunch will be outdoors by the fire if weather allows.
Vegetarian, gluten free. Dietary restrictions, we got you! 
​Dessert treats too! 

1:00 Final Session ​

This session focuses on how to be less of a jerk to yourself, how to take away ideas and feelings from the retreat back home and how to keep the connections and conversations going. 

2:00pm Heading Home​

We can provide ideas for an afternoon in Hood River, more hikes, running spots, bike spots and view points. Bring your gear to play after. 

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This retreat is co-lead by coach Dana and Julie Browning of Breakaway Coaching.
$85 (sign-up before Oct 8th and get $10 off using coupon code 'earlybird10off' at checkout)
​Find out more and sign up NOW!  ​

LINK TO SIGN UP PAGE

Beautiful facility. Great rain or shine.

Crisp afternoon conversations.

Connect with people rather than WIFI.

Gorgeous Columbia River Gorge.

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Don't know Julie?

Julie is an endurance coach for cyclists and triathletes. She's also a National Board Certified Health & Wellness Coach. She knows how to prepare the body and mind for performance, she understands how impactful our lifestyle choices are to our overall health, and how hard it can be to make lifestyle changes stick.

She can rock a mountain bike and is the owner of Breakaway Coaching, coaching for performance and health. 

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THE FINE PRINT- Sign up by October 8th for reduced pricing. Cancellations must come by email.
​To cancel email j[email protected]
Cancellations before October 15, will get a full refund. No refunds for cancellations the week of the retreat, thank you for your understanding.