UltraU Strength Training for Runners at Home

complement your running with strength workouts at home

UltraU All Access Pass

This is the Mobility, Strength, and Power Pack. You put your muscles and connective tissues through a lot! Stay off the injured reserve team by using the All Access Pass to get in all the non-run work runners need from the comfort of your own home. UltraU offers three in-home workouts for runners per week. With your All-Access Pass you can join all three live, use the recordings to do workouts on your time, or any combination that you choose. Sign up is just $65 per month and is good for one full month regardless of when it is purchased. Cancel anytime through Paypal. Learn more about the classes.

Not ready to commit to the all access pass? Try these 5 minute mini workouts or sign up for the free Wednesday live Zoom class.

Purchase All Access Pass

About All Access Pass Classes:

Rise and Shine. Stiff and tight doesn’t flow over the trails. Start your week with PT, core work, mobility and foam rolling. You rip your legs off on the weekend, this class helps you glue then back on! Live Monday morning at 6am.

Strength Training for Runners is a bodyweight workout focused on hips, glutes and core to make you road and trail ready. Class includes single leg stability, foot strength, trunk mobility, specific core strength and explosive work. Live Wednesday evening at 5pm. Try this class for free!

Runners with Weights utilizes your home weights from 15-45lbs to work in balance. Weighted single leg balance work and exercises for improved posture, strength and power. Practicing good mechanics in class helps you bring good mechanics to training. Live Friday morning at 6am.

Sounds amazing. I'm in!

Strength training benefits include:
-can improve running economy
-helps reduce muscle imbalances
-can reduce risk of injury
-improves balance and stability
-builds postural muscles for a strong gait
-humans naturally lose muscle through aging, but strength training combats the loss